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Daily fibre goal

A daily fibre goal from age and sex, with foods that help you reach it.

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Arithmetic on the numbers you enter. Check the result against your pharmacy label and ask your prescriber. Reko does not suggest doses, and this is not medical advice.

How it works

Based on the adequate-intake values for adults. [Source]

Keep the record

Reko logs each dose against the vial or pen it came from, counts down what is left, and warns when a draw falls between your syringe's markings.

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