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Based on 1.2 to 1.8 g per kg. Your prescriber or dietitian may set a different target. Estimates only.
Looking for water? Use the daily water estimate.
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Key takeaways
- Eating less makes it easy to fall short on protein.
- Published ranges for weight loss run roughly 1 to 1.8 g per kg a day.
- This is an estimate, not a prescription.
How it is worked out
Your weight in kilograms, multiplied by the low and high ends of the range, rounded to the nearest gram. Water is a general guide. [Method and sources, with links]
Want to track it?
Reko keeps protein, water and food against targets you set yourself, and can read weight and workouts from Apple Health.
Sources
- [Source 1]
- [Source 2]