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What to eat when your stomach says no

A free PDF of what expert groups suggest when side effects make eating hard.

  • One section each for nausea, no appetite, constipation, diarrhea and heartburn
  • What to try, and what to ask your prescriber
  • Small recipes to try, with the protein per serving
  • When to get help, on the first page

First page of the Reko food guide for bad days

Please don't tell us about your health here. This guide comes from expert opinion rather than trials. It does not treat any side effect, and it is not medical advice.

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