23 high-protein recipes for a smaller appetite
A free PDF of small, simple meals, with the protein worked out per serving.
- Breakfasts, small meals, soups and dinners
- 17 g to 31 g of protein per serving
- Calories, fiber, fat and carbs on every page
- Nutrition worked out from USDA data
Please don't tell us about your health here. These are ordinary recipes, they don't treat any side effect, and this is not medical advice. See all the recipes online.