Apple and peanut butter oatmeal

Ingredients

• 1/2 cup rolled oats
• 1 cup nonfat milk
• 1/2 small apple, chopped
• 1 tablespoon peanut butter

Allergens: milk, peanut. Oats may contain gluten unless labeled gluten-free. Check your own labels.

Method

1. Simmer the oats and milk for about 5 minutes, stirring, until thick.
2. Stir in the apple and cook for 2 more minutes.
3. Top with the peanut butter.

Nutrition per serving

Protein	Calories	Fat	Carbs	Fiber
17 g	368 kcal	11 g	53 g	7 g

An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.

A note on this recipe

Peanut butter adds fat as well as protein, so use less on days when fat bothers your stomach. See GLP-1 constipation and what to eat on a GLP-1.

This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.

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Questions people ask

How much protein is in apple and peanut butter oatmeal?

About 17 g per serving, with about 368 calories and 7 g fiber. This is an estimate from USDA values, and your brands and portions will differ.

What allergens are in apple and peanut butter oatmeal?

Allergens: milk, peanut. Oats may contain gluten unless labeled gluten-free. Check your own labels.

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