In short
This has about 22 g protein per serving, with 3 g fiber and 248 calories. It makes 1 serving and takes about 5 minutes.
Ingredients
- 1 slice whole-wheat bread
- 3/4 cup low-fat cottage cheese
- 1/2 medium peach, sliced
Allergens: milk, wheat. Check your own labels.
Method
- Toast the bread.
- Spread the cottage cheese over it.
- Top with the peach and eat right away.
Nutrition per serving
| Protein | Calories | Fat | Carbs | Fiber |
|---|---|---|---|---|
| 22 g | 248 kcal | 5 g | 29 g | 3 g |
An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.
A note on this recipe
The joint advisory names cottage cheese among options when appetite is low. See GLP-1 nausea and vomiting and what to eat on a GLP-1.
This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.
Log it in Reko
Add the 22 g of protein to your day in Reko, against a target you set yourself. The free protein estimate gives a daily range to start from.
Get all 23 recipes as a free PDFHigh-protein recipes for a smaller appetite, ready for the kitchen.
Questions people ask
How much protein is in cottage cheese and peach toast?
About 22 g per serving, with about 248 calories and 3 g fiber. This is an estimate from USDA values, and your brands and portions will differ.
What allergens are in cottage cheese and peach toast?
Allergens: milk, wheat. Check your own labels.
More high-protein recipes
Useful tools
- USDA FoodData Central, SR Legacy: Bread, whole-wheat, commercially prepared; Cheese, cottage, lowfat, 2% milkfat; Peaches, yellow, raw. Checked 2 November 2026.
- Mozaffarian D et al. Nutritional priorities to support GLP-1 therapy for obesity: a joint advisory. Am J Clin Nutr 2025;122(1):344-367.
- Cooking temperatures: FoodSafety.gov.