Broccoli and white bean soup

Ingredients

• 1 teaspoon olive oil
• 2 cups broccoli florets
• 1 cup canned white beans, rinsed
• 2 cups low-sodium chicken broth
• 1/2 cup plain nonfat Greek yogurt, to serve

Allergens: milk. Check your broth label. Check your own labels.

Method

1. Warm the oil in a pot, add the broccoli and cook for 2 minutes.
2. Add the beans and broth and simmer for about 10 minutes.
3. Blend until smooth, carefully, as it will be hot. Serve with the yogurt stirred in.

Nutrition per serving

Protein	Calories	Fat	Carbs	Fiber
20 g	229 kcal	5 g	30 g	7 g

An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.

A note on this recipe

Broccoli and beans can cause gas for some people. Start with a small bowl. See GLP-1 constipation and what to eat on a GLP-1.

This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.

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Questions people ask

How much protein is in broccoli and white bean soup?

About 20 g per serving, with about 229 calories and 7 g fiber. This is an estimate from USDA values, and your brands and portions will differ.

What allergens are in broccoli and white bean soup?

Allergens: milk. Check your broth label. Check your own labels.

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