Tofu and broccoli stir-fry

Ingredients

• 1 teaspoon olive oil
• 4.5 oz firm tofu, cubed
• 1 cup broccoli florets
• 1/3 red bell pepper, sliced
• 1/2 cup cooked brown rice

Allergens: soy. Check your own labels.

Method

1. Warm the oil in a nonstick pan and brown the tofu for about 6 minutes.
2. Add the broccoli, pepper and a splash of water, and cook for 4 minutes.
3. Serve over the rice, with a little soy sauce if you like. Soy sauce is not counted in the nutrition.

Nutrition per serving

Protein	Calories	Fat	Carbs	Fiber
27 g	391 kcal	17 g	38 g	8 g

An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.

A note on this recipe

Tofu is one of several plant proteins you could swap in if you do not eat meat or fish. See GLP-1 constipation and what to eat on a GLP-1.

This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.

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Questions people ask

How much protein is in tofu and broccoli stir-fry?

About 27 g per serving, with about 391 calories and 8 g fiber. This is an estimate from USDA values, and your brands and portions will differ.

What allergens are in tofu and broccoli stir-fry?

Allergens: soy. Check your own labels.

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