Hummus, egg and vegetable plate

Ingredients

• 2 large eggs, hard-boiled
• 1/4 cup hummus
• 1/3 cucumber, sliced
• 1/2 red bell pepper, sliced
• 1 slice whole-wheat bread, toasted

Allergens: egg, wheat and usually sesame. Check your hummus label. Check your own labels.

Method

1. Boil the eggs for 10 minutes until firm, cool and halve.
2. Spoon the hummus onto a plate and arrange the eggs, vegetables and toast around it.

Nutrition per serving

Protein	Calories	Fat	Carbs	Fiber
22 g	397 kcal	22 g	31 g	7 g

An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.

A note on this recipe

Eggs are among the protein foods the joint advisory suggests choosing more of. Hummus adds some fat, so use less if fat bothers your stomach. See GLP-1 constipation and what to eat on a GLP-1.

This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.

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Questions people ask

How much protein is in hummus, egg and vegetable plate?

About 22 g per serving, with about 397 calories and 7 g fiber. This is an estimate from USDA values, and your brands and portions will differ.

What allergens are in hummus, egg and vegetable plate?

Allergens: egg, wheat and usually sesame. Check your hummus label. Check your own labels.

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