In short
This has about 19 g protein per serving, with 8 g fiber and 191 calories. It makes 1 serving and takes about 5 minutes.
Ingredients
- 1 cup shelled frozen edamame
- 1 tablespoon lemon juice
Allergens: soy. Check your own labels.
Method
- Cook the edamame as the package directs, then drain.
- Toss with the lemon juice and a pinch of salt if you like.
Nutrition per serving
| Protein | Calories | Fat | Carbs | Fiber |
|---|---|---|---|---|
| 19 g | 191 kcal | 8 g | 15 g | 8 g |
An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.
A note on this recipe
Edamame has both protein and fiber, so it may be filling in a small portion. See GLP-1 constipation and what to eat on a GLP-1.
This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.
Log it in Reko
Add the 19 g of protein to your day in Reko, against a target you set yourself. The free protein estimate gives a daily range to start from.
Get all 23 recipes as a free PDFHigh-protein recipes for a smaller appetite, ready for the kitchen.
Questions people ask
How much protein is in edamame snack bowl?
About 19 g per serving, with about 191 calories and 8 g fiber. This is an estimate from USDA values, and your brands and portions will differ.
What allergens are in edamame snack bowl?
Allergens: soy. Check your own labels.
More high-protein recipes
Useful tools
- USDA FoodData Central, SR Legacy: Edamame, frozen, prepared; Lemon juice, raw. Checked 2 November 2026.
- Mozaffarian D et al. Nutritional priorities to support GLP-1 therapy for obesity: a joint advisory. Am J Clin Nutr 2025;122(1):344-367.
- Cooking temperatures: FoodSafety.gov.