Baked cod with sweet potato

Ingredients

• 1 small sweet potato, cut into pieces
• 1 teaspoon olive oil
• 5 oz cod fillet
• 1 cup green beans
• 1 tablespoon lemon juice

Allergens: fish. Check your own labels.

Method

1. Heat the oven to 400°F (200°C). Toss the sweet potato with the oil and roast for 20 minutes.
2. Add the cod and green beans to the tray.
3. Bake for 10 to 12 minutes, until the cod reaches 145°F (63°C).
4. Squeeze the lemon over it and serve.

Nutrition per serving

Protein	Calories	Fat	Carbs	Fiber
28 g	297 kcal	6 g	32 g	6 g

An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.

A note on this recipe

Cod is a lean fish, so this is a lower-fat choice than the salmon recipe. See GLP-1 constipation and what to eat on a GLP-1.

This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.

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Questions people ask

How much protein is in baked cod with sweet potato?

About 28 g per serving, with about 297 calories and 6 g fiber. This is an estimate from USDA values, and your brands and portions will differ.

What allergens are in baked cod with sweet potato?

Allergens: fish. Check your own labels.

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