Baked salmon, potatoes and green beans

Ingredients

• 1 small potato, cut into pieces
• 1 cup green beans
• 1 teaspoon olive oil
• 3.5 oz salmon fillet
• 1 tablespoon lemon juice

Allergens: fish. Check your own labels.

Method

1. Heat the oven to 400°F (200°C). Toss the potato with the oil and roast for 15 minutes.
2. Add the green beans and salmon to the tray.
3. Bake for 12 to 15 minutes, until the salmon reaches 145°F (63°C).
4. Squeeze the lemon over it and serve.

Nutrition per serving

Protein	Calories	Fat	Carbs	Fiber
24 g	356 kcal	19 g	24 g	4 g

An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.

A note on this recipe

Salmon is fattier than the other proteins here. Fat can make stomach symptoms worse for some people, so choose another recipe on those days. See GLP-1 nausea and vomiting and what to eat on a GLP-1.

This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.

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Questions people ask

How much protein is in baked salmon, potatoes and green beans?

About 24 g per serving, with about 356 calories and 4 g fiber. This is an estimate from USDA values, and your brands and portions will differ.

What allergens are in baked salmon, potatoes and green beans?

Allergens: fish. Check your own labels.

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