In short
This has about 22 g protein per serving, with 3 g fiber and 229 calories. It makes 1 serving and takes about 5 minutes.
Ingredients
- 1 cup nonfat milk
- 1/2 cup plain nonfat Greek yogurt
- 3/4 cup strawberries
- 1/2 small banana
Allergens: milk. Check your own labels.
Method
- Put everything in a blender.
- Blend until smooth, adding a little water if it is too thick.
- Sip slowly. It keeps in the fridge for a day; shake before drinking.
Nutrition per serving
| Protein | Calories | Fat | Carbs | Fiber |
|---|---|---|---|---|
| 22 g | 229 kcal | 1 g | 35 g | 3 g |
An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.
A note on this recipe
The joint advisory names smoothies among options when appetite is low. See GLP-1 nausea and vomiting and what to eat on a GLP-1.
This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.
Log it in Reko
Add the 22 g of protein to your day in Reko, against a target you set yourself. The free protein estimate gives a daily range to start from.
Get all 23 recipes as a free PDFHigh-protein recipes for a smaller appetite, ready for the kitchen.
Questions people ask
How much protein is in strawberry yogurt smoothie?
About 22 g per serving, with about 229 calories and 3 g fiber. This is an estimate from USDA values, and your brands and portions will differ.
How long does strawberry yogurt smoothie keep?
Keep it in the fridge and use it within up to a day.
What allergens are in strawberry yogurt smoothie?
Allergens: milk. Check your own labels.
More high-protein recipes
Useful tools
- USDA FoodData Central, SR Legacy: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim); Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program); Strawberries, raw; Bananas, raw. Checked 2 November 2026.
- Mozaffarian D et al. Nutritional priorities to support GLP-1 therapy for obesity: a joint advisory. Am J Clin Nutr 2025;122(1):344-367.
- Cooking temperatures: FoodSafety.gov.