Tuna and white bean salad

Ingredients

• 1 small can light tuna in water, drained
• 1/2 cup canned white beans, rinsed
• 1 stalk celery, sliced
• 1 tablespoon lemon juice
• 1 teaspoon olive oil

Allergens: fish. Check your own labels.

Method

1. Put the tuna, beans and celery in a bowl.
2. Add the lemon juice and olive oil.
3. Stir gently and eat right away, or chill and use within a day.

Nutrition per serving

Protein	Calories	Fat	Carbs	Fiber
23 g	227 kcal	6 g	21 g	5 g

An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.

A note on this recipe

Beans add fiber, so if fiber bothers you at the moment, start with a smaller portion. See GLP-1 constipation and what to eat on a GLP-1.

This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.

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Questions people ask

How much protein is in tuna and white bean salad?

About 23 g per serving, with about 227 calories and 5 g fiber. This is an estimate from USDA values, and your brands and portions will differ.

How long does tuna and white bean salad keep?

Keep it in the fridge and use it within up to a day.

What allergens are in tuna and white bean salad?

Allergens: fish. Check your own labels.

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