Shrimp, broccoli and rice

Ingredients

• 1 teaspoon olive oil
• 4 oz raw shrimp, peeled
• 1 cup broccoli florets
• 1/2 cup cooked white rice
• 1 tablespoon lemon juice

Allergens: shellfish. Check your own labels.

Method

1. Warm the oil in a pan and cook the broccoli with a splash of water for 3 minutes.
2. Add the shrimp and cook for 3 to 4 minutes, until pearly and opaque.
3. Stir in the rice and lemon juice and heat through.

Nutrition per serving

Protein	Calories	Fat	Carbs	Fiber
28 g	306 kcal	6 g	35 g	3 g

An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.

A note on this recipe

Shrimp is a lean protein, so this stays low in fat. See GLP-1 nausea and vomiting and what to eat on a GLP-1.

This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.

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Questions people ask

How much protein is in shrimp, broccoli and rice?

About 28 g per serving, with about 306 calories and 3 g fiber. This is an estimate from USDA values, and your brands and portions will differ.

What allergens are in shrimp, broccoli and rice?

Allergens: shellfish. Check your own labels.

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