Turkey stuffed pepper

Ingredients

• 6 oz ground turkey, 93% lean
• 1/2 cup cooked white rice
• 1/2 cup canned tomatoes
• 2 red bell peppers, halved
• 1/4 cup part-skim mozzarella

Allergens: milk. Check your own labels.

Method

1. Heat the oven to 375°F (190°C). Brown the turkey in a pan, then stir in the rice and tomatoes.
2. Spoon the filling into the pepper halves and bake for 25 minutes.
3. Add the cheese and bake for 5 more minutes, until the filling reaches 165°F (74°C).

Nutrition per serving

Protein	Calories	Fat	Carbs	Fiber
23 g	271 kcal	10 g	24 g	4 g

An estimate, added up from USDA values for each ingredient by weight and rounded. Your brands and portions will differ. Salt, pepper and cooking losses are not counted.

A note on this recipe

This makes 2 servings of 2 pepper halves. Keep one for the next day. See GLP-1 nausea and vomiting and what to eat on a GLP-1.

This is a recipe, not a treatment, and it won't suit everyone. If you have kidney disease, diabetes, a food allergy or a special diet, ask your prescriber or a dietitian.

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Questions people ask

How much protein is in turkey stuffed pepper?

About 23 g per serving, with about 271 calories and 4 g fiber. This is an estimate from USDA values, and your brands and portions will differ.

What allergens are in turkey stuffed pepper?

Allergens: milk. Check your own labels.

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